Weigh In record (no journal entry) for 10 August 2019
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181.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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434 kcal
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Fat: 22.00g | Prot: 6.00g | Carb: 50.00g.
Breakfast: Shipley Do-Nuts Glazed Donut. more...
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losing 3.5 lb a week
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samdsanchez's weight history
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