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halligan1201
Journal
10 Aug 19
halligan1201's Journal, 10 August 2019
halligan1201's Profile
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Weigh In record (no journal entry) for 10 August 2019
218.4 lb
Lost so far:
7.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2019:
140 kcal
Fat: 2.00g | Prot: 20.00g | Carb: 10.00g.
Breakfast:
Orgain Clean Protein Grass Fed Protein Shake - Creamy Chocolate Fudge.
more...
2544 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 9.8 lb a week
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