Weigh In record (no journal entry) for 28 July 2010
|
180.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1395 kcal
|
Fat: 65.92g | Prot: 91.88g | Carb: 154.06g.
Breakfast: Chicken Breast, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Pecan Crowns, Advantage Sweet and Salty Almond Crunch Bar, Broccoli (Spears, Frozen), Light & Fit Yogurt - Peach. Dinner: Cucumber (Peeled), Very Low Sodium Chunk White Albacore Tuna, Iceberg Lettuce, Lighten Up Honey Mustard Dressing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babybutterjesus's weight history
|