Weigh In record (no journal entry) for 10 August 2019
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288.8 lb
Lost so far: 0 lb.
Still to go: 156.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2019:
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806 kcal
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Fat: 16.20g | Prot: 60.40g | Carb: 92.00g.
Breakfast: Optifast Strawberry Shake. Lunch: Optifast Caramel Shake . Dinner: Kikkoman Less Salt Soy Sauce, Chef's Cupboard Soupa Quick - Mixed Vegetable, Chang's Traditional Noodles Super Lo-Cal. Snacks/Other: Optifast Vanilla Shake. more...
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