Weigh In record (no journal entry) for 12 February 2013
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1397 kcal
|
Fat: 40.04g | Prot: 76.41g | Carb: 190.98g.
Breakfast: Cappuccino Skim Milk (Regular). Lunch: Spaghetti with Tomato Sauce and Vegetables, Kangaroo Mince, Kangaroo Mince. Dinner: Banana Chips, Avocados, Toasted Multigrain Bread, Cooked Carrots, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Biscuit with Cream Filling, Grapes. more...
|
|
2424 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yainus's weight history
|