Weigh In record (no journal entry) for 10 August 2019
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270.7 lb
Lost so far: 53.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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737 kcal
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Fat: 16.21g | Prot: 92.29g | Carb: 53.77g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Magerquark, Myprotein Proteinshake. Dinner: Balsamico, Tomaten, Balsamico, Tomaten, Rinderhüftsteak, Aldi Rote Paprika. more...
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losing 6.2 lb a week
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piccoAngel's weight history
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