J-187's Journal, 10 August 2019

198.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3512 kcal

Fat: 110.71g | Prot: 303.96g | Carb: 328.83g.   Breakfast: Kraft Miracle Whip Balance, DM Bio Fruchtaufstrich Erdbeere 75%, Alnatura Haselnuss-Nougat, Hallbauer Körniger Frischkäse Leicht, Rookhus Sockeye Wildlachs, Ener Bio Dinkel Vollkornbrot, Sofra Weichkäse in Salzlake, Ei. Lunch: Snickers White, Blackline 2.0 Whey Bienenstich, Body IP Simons Pre 2.0 Lemon Ice Tea, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Banane, Achterhof Rote Beete Pulver. Dinner: Mars Twix White, Old School Protein Whey Protein Concentrate, Alnatura Milch 3,5%, Ungesüßte, Gefrorene Erdbeeren, Florette Rucola, Trader Joe's BBQ Ketchup, Extra Natives Olivenöl, Rote Paprika, Sofra Weichkäse in Salzlake, Brokkoli, Grillmeister Oberschalensteaks Vom Schwein Bbq-Sweet-Chili. Snacks/Other: Body & Fit D Ribose, Peak Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Showering - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 5 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Cooking - 45 minutes. more...