jonine .'s Journal, 10 August 2019

173.7 lb Lost so far: 13.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3922 kcal

Fat: 219.84g | Prot: 100.59g | Carb: 396.66g.   Breakfast: Cappuccino, Vegetarische Spinazie Quiche. Dinner: Uien, Kraak Tortilla Chips Nacho Cheese, Perfekt Kidney Bonen, AH Basic Aardappelsalade, My Best Veggie Vegetarische BBQ Hamburgers. Snacks/Other: Chocolade Ijs, Lay's Naturel Chips. more...

2416 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...