Weigh In record (no journal entry) for 10 August 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1323 kcal
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Fat: 71.78g | Prot: 32.71g | Carb: 137.89g.
Breakfast: Alpro Soya Sojajoghurt Vanille, DM Bio Chiasamen, Margarine, Marmelade, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen. Lunch: Weizenbrötchen, Senseo Cappuccino Caramel. Dinner: Käse, Weizenbrötchen, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Magnum Mandel. more...
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losing 4.6 lb a week
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