Weigh In record (no journal entry) for 10 August 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1649 kcal
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Fat: 58.04g | Prot: 84.29g | Carb: 146.28g.
Breakfast: Frutta & Natura Pesca Tabacchiera. Lunch: Heineken Birra, Pomodoro Cuore di Bue, Frittura di Pesce. Dinner: Focaccia, Heineken Birra, Parmigiano (Tagliuzzato), Rucola , Carne di Vitello. more...
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losing 0.9 lb a week
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