Weigh In record (no journal entry) for 10 August 2019
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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980 kcal
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Fat: 50.61g | Prot: 48.06g | Carb: 74.05g.
Breakfast: Butter, Bergader Almkäse Cremig-Würzig, Aldi Steinofenbrötchen. Lunch: Erasco Texas-Topf, TiP Geflügelwiener. more...
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steady weight
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