Weigh In record (no journal entry) for 04 August 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2229 kcal
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Fat: 87.65g | Prot: 54.93g | Carb: 309.38g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Caro, Pflaumenkuchen, DeBeukelaer Prinzen Rolle . Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Snacks/Other: Lorenz Erdnussflips, Speiseeis, Vita Cola Original, Nektarinen, Mike Mitchell's American Sandwich. more...
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