Weigh In record (no journal entry) for 10 August 2019
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110.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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246 kcal
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Fat: 8.20g | Prot: 24.60g | Carb: 17.40g.
Lunch: Nisoro 泰式酸辣海鮮湯, 中華 超嫩豆腐. more...
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gaining 3.1 lb a week
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