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Beth7Cam
Journal
28 Jul 10
Beth7Cam's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
96.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
325 kcal
Fat: 7.50g | Prot: 1.00g | Carb: 60.00g.
Breakfast:
International Cafe-Hazelnut, Mcdonald's Apple Dippers.
Snacks/Other:
Shoprite mini marshmallows, Tribe Hummus, General Foods International Coffee-Hazelnut.
more...
1221 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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