ntcutter's Journal, 09 August 2019


Diet Calendar Entries for 09 August 2019:
1932 kcal Fat: 132.94g | Prot: 117.90g | Carb: 59.46g.   Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 마라탕, 커클랜드 프로틴바 쿠키도우, 달걀, ZenWise MCT Oil, 말린 치아씨드, 피코크 생들기름. Dinner: 된장국, 한살림 매일견과, 닭고기 (오븐구이, 구이, 조리), Organic Valley Ghee Butter, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트. more...
2907 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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