Weigh In record (no journal entry) for 10 August 2019
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216.3 lb
Lost so far: 8.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1716 kcal
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Fat: 66.83g | Prot: 26.64g | Carb: 257.83g.
Breakfast: Майонез, Морковь, Плавленный Сыр, Морковь по-Корейски, Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Вкуснотека Чеснок, Конфета, Мороженое Пломбир. more...
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losing 60.2 lb a week
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