Weigh In record (no journal entry) for 09 August 2019
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228.4 lb
Lost so far: 1.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2911 kcal
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Fat: 117.98g | Prot: 129.32g | Carb: 314.74g.
Breakfast: Anchor Butter, Waitrose Onions, Tomatoes, Hard-Boiled Egg , Co-Op Wholemeal Bread. Lunch: Nutricia Fortisip, Pork Chops (Top Loin, Boneless) , Skittles Skittles , LowLow Cottage Pie. Dinner: Cherry Tomatoes, Magnum Classic, Asda Frozen Peas, Pork, Baked Potato (Peel Eaten). Snacks/Other: Barr Diet Irn Bru, Asda Chosen By You Wholenut Milk Chocolate, Nutricia Fortisip, Water , McVitie's Milk Chocolate Digestive , Nutricia Fortisip, Lamb Chop (Lean Only Eaten), Tesco Juicy Pineapple Chunks, Asda Gala Apple. more...
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losing 1.5 lb a week
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