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laurasmithhp
Journal
28 Jul 10
laurasmithhp's Journal, 28 July 2010
laurasmithhp's Profile
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Weigh In record (no journal entry) for 28 July 2010
140.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1572 kcal
Fat: 71.36g | Prot: 46.32g | Carb: 185.92g.
Breakfast:
High Fiber Cinnamon Swirl Oatmeal, Sugar Free Syrup, Frozen Homestyle Waffles.
Lunch:
Chocolate Ice Cream Cone, Fried Chicken Salad (Half).
Dinner:
Toasty Crackers with Peanut Butter, Chocolate Pudding Snack Pack, Macaroni & Cheese.
more...
2176 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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