Weigh In record (no journal entry) for 09 August 2019
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1220 kcal
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Fat: 39.24g | Prot: 98.90g | Carb: 119.66g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Kaufland Hähnchenbrustfilet, Aldi Eiweißbrötchen (65g), Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Ener Bio Omega 3 Öl, Aldi Nord Hähnchenbrust Filetstücke , Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Gurke (mit Schale), Tomatensalat, Nektarinen, Jonagold. Snacks/Other: Kaffee mit Milch, Choco Bistro Vollkorn-Butterkeks. more...
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2216 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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