Weigh In record (no journal entry) for 09 August 2019
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1268 kcal
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Fat: 63.76g | Prot: 92.57g | Carb: 76.38g.
Breakfast: Verdemar Queijo Canastra Araxa, Café Brasileiro Café, Itambé Leite em Pó Desnatado. Lunch: Walmart Bucho de Boi, Couve Manteiga Refogada, Pão de Açúcar Brócolis Alho e Óleo, Cenouras. Dinner: Sadia Queijo Mussarela (40g), Ovo Mexido. Snacks/Other: Brownie, Itambé Leite em Pó Desnatado, Café Brasileiro Café. more...
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losing 3.6 lb a week
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