Weigh In record (no journal entry) for 09 August 2019
|
108.7 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
420 kcal
|
Fat: 17.93g | Prot: 18.66g | Carb: 48.48g.
Breakfast: Майкопская Молочная Продукция Кефир 2,5%. Lunch: Майкопская Молочная Продукция Кефир 2,5%, Гречка Отварная. Dinner: Гречка Отварная, Майкопская Молочная Продукция Кефир 2,5%. more...
|
losing 72.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia4314's weight history
|