Weigh In record (no journal entry) for 09 August 2019
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297.2 lb
Lost so far: 6.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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553 kcal
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Fat: 26.48g | Prot: 42.67g | Carb: 35.72g.
Breakfast: Melitta Café sem Açúcar . Dinner: Seara Filezinho de Peito (Sassami), Hortifruti Jiló Frito, Aipim (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Café Brasileiro Café. more...
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steady weight
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