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lydium
Journal
09 Aug 19
lydium's Journal, 09 August 2019
lydium's Profile
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it's certain struggle just to maintain my weight where it is at now.
144.0 lb
Lost so far:
71.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2019:
941 kcal
Fat: 48.36g | Prot: 48.03g | Carb: 84.04g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), Optavia Orchard Apple & Cinnamon Spiced Oatmeal .
Lunch:
Coleslaw , Dickey's Barbecue Oven Roasted New Potatoes, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst.
Dinner:
Ice Mountain 100% Natural Spring Water (16.9 oz), Fried Battered Fish.
Snacks/Other:
Apricot Pie (Two Crust).
more...
1771 kcal
Activities & Exercise:
Sleeping - 8 hours, walking - 2 hours, Resting - 13 hours and 50 minutes, wall push ups - 10 minutes.
more...
steady weight
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