Weigh In record (no journal entry) for 09 August 2019
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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744 kcal
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Fat: 14.37g | Prot: 57.70g | Carb: 89.48g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Hacendado Bonito del Norte en Aceite de Oliva , Clara de Huevo. Lunch: Harina Blanca, Aceite de Oliva, Cebollas, Almejas al Vapor o Hervidas, Gambas, Incarlopsa Jamón Serrano, Hacendado Corazones de Alcachofa . Dinner: Cruzcampo Cerveza sin, Aceite de Oliva, Berenjena, Cebollas, Zanahoria, Judías Verdes, Clara de Huevo. Snacks/Other: Hacendado Gelatina Fresa 0%, Plátano. more...
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losing 3.1 lb a week
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