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I don't get it. - ohh well
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1344 kcal
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Fat: 51.69g | Prot: 88.80g | Carb: 148.77g.
Breakfast: Coffee, Quaker Instant Oatmeal - Bananas & Cream, Trader Joe's Light Whole Wheat Bread. Lunch: Ole Corn Tostadas, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Nature's Own Light Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 1.0 lb a week
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