Weigh In record (no journal entry) for 09 August 2019
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158.3 lb
Lost so far: 66.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1182 kcal
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Fat: 41.32g | Prot: 41.75g | Carb: 159.93g.
Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Bal. Dinner: Kırmızı Domates (Konservelenmiş), Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Şekersiz Türk Kahvesi, Bim Dudi Kaymak. more...
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losing 4.6 lb a week
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