Weigh In record (no journal entry) for 09 August 2019
|
212.4 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2019:
|
1514 kcal
|
Fat: 121.94g | Prot: 48.10g | Carb: 67.37g.
Breakfast: Coffee with Milk, Avocados. Lunch: Swedish Meatballs, Swedish Meatballs. Dinner: Sliced Ham, Sainsbury's Mushrooms, By Sainsbury's Mayonnaise, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, Celery. Snacks/Other: Avocados, Coffee with Milk. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ken Eldridge's weight history
|