Weigh In record (no journal entry) for 09 August 2019
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212.4 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2019:
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1514 kcal
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Fat: 121.94g | Prot: 48.10g | Carb: 67.37g.
Breakfast: Coffee with Milk, Avocados. Lunch: Swedish Meatballs, Swedish Meatballs. Dinner: Sliced Ham, Sainsbury's Mushrooms, By Sainsbury's Mayonnaise, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, Celery. Snacks/Other: Avocados, Coffee with Milk. more...
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losing 2.3 lb a week
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