dgrundel's Journal, 27 July 2010

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1210 kcal

Fat: 43.16g | Prot: 83.18g | Carb: 119.50g.   Breakfast: Oikos Organic Strawberry Greek Yogurt. Lunch: Garlic Toast, Sweet Corn on the Cob, Chicken Breast Meat (Broilers or Fryers). Dinner: Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Reduced Fat Peanut Butter Spread, AdvantEdge Soy Protein Powder - Vanilla, Organic Vanilla Soymilk. more...

2271 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...