Joannam22's Journal, 11 February 2013

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 39.69g | Prot: 56.29g | Carb: 206.95g.   Breakfast: All Natural Fruit & Cereal Bars - Strawberry, Lowfat Pineapple Greek Yogurt. Lunch: Baked! Original Potato Crisps (Package), 6" Tuna. Dinner: Smart Anytime Pepperoni Pizza. Snacks/Other: Bananas. more...

2646 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...