Weigh In record (no journal entry) for 09 August 2019
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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433 kcal
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Fat: 35.14g | Prot: 20.80g | Carb: 7.49g.
Breakfast: Manteiga (com Sal), Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 12.3 lb a week
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prilow's weight history
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