Weigh In record (no journal entry) for 09 August 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1720 kcal
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Fat: 36.87g | Prot: 33.24g | Carb: 221.94g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Bananas, Weetabix Weetabix, Semi-Skimmed Milk, Sun-Maid Raisins. Dinner: Monster Munch Pickled Onion Crisps (40g), Snackrite Crisps, Turkey, Hovis Soft White Rolls. Snacks/Other: GBK Chunky Fries, Red Table Wine , Red Table Wine , Burton's Wagon Wheels. more...
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losing 7.0 lb a week
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