Weigh In record (no journal entry) for 09 August 2019
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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229 kcal
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Fat: 12.58g | Prot: 9.35g | Carb: 20.24g.
Breakfast: Seeberger Cashewkerne, Arla Frische Bio Weidemilch, Kaffee, GutBio Honig Cremig, Ingwer, Zitronensaft. more...
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gaining 1.5 lb a week
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kittie.'s weight history
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