Weigh In record (no journal entry) for 09 August 2019
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154.5 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1699 kcal
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Fat: 67.64g | Prot: 77.73g | Carb: 187.15g.
Breakfast: Calvé Pindakaas (20g), Gesneden Ham, Volkoren Brood, Gouda's Glorie Zonne Pond. Lunch: Calvé Pindakaas (10g), Volkoren Brood, AH Puur & Eerlijk Achterham, Gouda's Glorie Zonne Pond, Fjord Knäckebröd Sesam. Dinner: AH Pizza Tonijn en Kappertjes. more...
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gaining 10.8 lb a week
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