Weigh In record (no journal entry) for 09 August 2019
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1967 kcal
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Fat: 50.30g | Prot: 94.11g | Carb: 259.44g.
Breakfast: Carrefour Fromage Blanc 3%, Bien Vu Crêpes, Sugar, Nesquik Nesquik - Moins de Sucre, Fruit. Lunch: Roll, Watermelon, Pasta (Made with Egg, Cooked) , Tendriade Paupiettes de Veau. Dinner: Potato, Jean Rozé Boeuf Bourguignon. Snacks/Other: Apple Cider, Beer. more...
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steady weight
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