Weigh In record (no journal entry) for 27 July 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2010:
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1959 kcal
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Fat: 79.76g | Prot: 68.89g | Carb: 257.32g.
Breakfast: banana, source yogurt, kashi go lean crunch. Lunch: tart, babybel, Bacon Ranch Salad Dressing, egg, salad greens. Dinner: splendido risotto, kraft tomato and oregano, water, salad, salmon. Snacks/Other: blueberries, peaches, banana, strawberry, source yogurt, milk. more...
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4027 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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