Weigh In record (no journal entry) for 09 August 2019
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179.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2787 kcal
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Fat: 63.22g | Prot: 258.11g | Carb: 234.63g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: OceanSea Riesengarnelen, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Monster Ultra. more...
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losing 3.1 lb a week
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