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Shereen Donede
Journal
09 Aug 19
Shereen Donede's Journal, 09 August 2019
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This is what fat loss looks like! Some days your scale says one thing, the next day it will say something else, what matters is sticking to your plan and not beating yourself up for a gain. Analyze your gains (and losses) and be kind to yourself!
Diet Calendar
Entry for 09 August 2019:
1566 kcal
Fat: 59.89g | Prot: 111.11g | Carb: 151.17g.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Beef Steak (Lean Only Eaten).
Dinner:
Debonairs Pizza Hawaiian Pizza (Large).
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