yingchiehyeh's Journal, 09 August 2019


Diet Calendar Entries for 09 August 2019:
1462 kcal Fat: 52.01g | Prot: 50.62g | Carb: 201.45g.   Breakfast: 7-11 肉鬆御飯團, 7-11 無糖高纖豆漿, 7-11 大冰美. Lunch: 麥當勞 (McDonald's) 麥香雞, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 中杯可樂. Dinner: 煮熟的竹筍(烹飪中加油), 四季豆, 豬里肉(柳肉,瘦肉), 茭白. more...
156 kcal Activities & Exercise: Apple Health - 24 hours. more...

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