Weigh In record (no journal entry) for 09 August 2019
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207.9 lb
Lost so far: 22.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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476 kcal
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Fat: 6.60g | Prot: 12.52g | Carb: 101.32g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Dost Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Siyah Üzüm, İncir. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.4 lb a week
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hira&ikra's weight history
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