Weigh In record (no journal entry) for 08 August 2019
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1368 kcal
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Fat: 65.77g | Prot: 38.51g | Carb: 156.62g.
Breakfast: Quaker Avena Tradicional, Tarta de Jamón y Queso, Noly Pan Lacteado, Queso Feta. Lunch: Empanada de Queso, Mandarinas. Dinner: La Paulina Queso Cremoso Tradicional, Alfajor, Rhodesia Oblea, Grandiet Galletas de Arroz, Mermelada, La Paulina Queso Cremoso Tradicional. more...
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1794 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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