Weigh In record (no journal entry) for 09 August 2019
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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4641 kcal
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Fat: 226.20g | Prot: 273.38g | Carb: 365.80g.
Breakfast: 목살구이, 현미밥. Lunch: 닭가슴살, 군고구마. Dinner: 볶음밥, 삼겹살. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 아메리카노, MuscleMeds Carnivor, Quaker Simply granola. more...
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losing 10.8 lb a week
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