cee130's Journal, 08 August 2019

Chicken and salad for tea.

Had a chicken tikka subway at lunch, only 300 calories but absolutely horrified to see it had over 35g of fat!!!!

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1081 kcal

Fat: 52.58g | Prot: 129.02g | Carb: 80.39g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Subway 6" Chicken Tikka. Dinner: Asda Beetroot, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cheetos Cheese Puffs. more...