Ram12Gar's Journal, 08 August 2019

Will I noticed that my left foot was starting to feel like it had pressure on it. I was thinking I might have an infection in it. I went to the doctor today just to be safe and dam it I have an infection. He put me on antibiotics and said no exercising for a week. I have to see him again next week to make sure everything is ok. This sucks I had lost 9 lbs. in the last month now I can’t exercise . I will have to make sure I don’t gain any wait till he says I can go back to the gym.

329.6 lb Lost so far: 37.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 113.61g | Prot: 120.59g | Carb: 230.60g.   Breakfast: HEB Center Cut Bacon, Scrambled Egg . Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Nachos with Cheese, Beans, Ground Beef and Peppers . Snacks/Other: Bomb Pop Banana Fudge. more...

4576 kcal

Activities & Exercise: Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...