dang it...why the up and down??
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163.0 lb
Lost so far: 233.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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501 kcal
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Fat: 16.84g | Prot: 50.62g | Carb: 35.24g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Great Value Pollock Fillets. Dinner: Spicy Cabbage salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hard-Boiled Egg . more...
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gaining 8.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Normal water weight fluctuations
08 Aug 19 by member: rosio19
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