19bernhard55's Journal, 08 August 2019

212.7 lb Lost so far: 2.5 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 61.50g | Prot: 41.00g | Carb: 166.00g.   Dinner: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread, Coca-Cola Coca-Cola Classic (12 oz), Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich. more...

2776 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...