Weigh In record (no journal entry) for 08 August 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2136 kcal
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Fat: 77.47g | Prot: 85.75g | Carb: 288.17g.
Breakfast: Don't Worry Merengues Light Relleno de Chocolate, Plátano, Queso Ricotta (Leche Entera), Mister Gourmet Crema de Cacahuete, Bimbo Bimbo Vital, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frambuesas, Moras, Zarzamora, Cerezas, Miel, Yogur. Lunch: Mascarpone Queso Fresco, Semiblando, Graso, Organic Bio Tortitas de Arroz Integral con Quinoa, Pepino (con Cáscara), Champiñones, Lechuga Arúgula, Cecina de Pecho de Res (Salados, Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar, Jitomate, Philadelphia Queso Crema, Parma Queso Parmesano, Queso Camembert, Bimbo Pan de Centeno. more...
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gaining 4.6 lb a week
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