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sniperr74
Journal
11 Feb 13
sniperr74's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
198.4 lb
Lost so far:
18.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
820 kcal
Fat: 32.00g | Prot: 40.00g | Carb: 92.00g.
Dinner:
12" Italian BMT.
more...
2673 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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