Weigh In record (no journal entry) for 08 August 2019
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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451 kcal
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Fat: 15.77g | Prot: 14.72g | Carb: 66.56g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.7 lb a week
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LightworkerCaroline's weight history
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