campolongolucio's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1511 kcal Fat: 65.63g | Prot: 96.38g | Carb: 133.75g.   Breakfast: Oat bar starbucks, Melon, Strawberries , Apple. Lunch: Rotisserie Chicken, Naan. more...
gaining 0.8 lb a week

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