Weigh In record (no journal entry) for 08 August 2019
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237.4 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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698 kcal
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Fat: 40.62g | Prot: 47.46g | Carb: 37.86g.
Breakfast: Brombeeren. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Wings Pikant. Snacks/Other: Milfina Kondensmilch, Dolce Gusto Latte Macchiato. more...
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losing 7.7 lb a week
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